BRANDLESS

Pearled Farro — Nutrition Facts & Ingredients

UPC 817974023245 Manufacturer: Brandless, Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/3 cup, 45 g): 150 calories. Per 100 g: 333 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Potassium422 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Organic Pearled Farro

Frequently asked questions

How many calories are in Pearled Farro?

Per 100 g of Pearled Farro there are 333 calories.

How much protein is in Pearled Farro?

Per 100 g of Pearled Farro there are 11.11 g protein.

How many carbohydrates are in Pearled Farro?

Per 100 g of Pearled Farro there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Pearled Farro?

Per 100 g of Pearled Farro there are 2.22 g sugars.

How much sodium (salt) is in Pearled Farro?

Per 100 g of Pearled Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pearled Farro?

Per 100 g of Pearled Farro there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pearled Farro?

The main ingredients in Pearled Farro are: Organic Pearled Farro.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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