NATURE'S GARDEN

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 846548080322 Manufacturer: CIBO VITA INC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 2.5mg 14%
Potassium 225mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium804 mg
Iron8.9 mg
Vitamin D0 mcg

Where to buy Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Roasted Natural Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 571 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Roasted Natural Shelled Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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