GOOD SENSE

Chia Seeds — Nutrition Facts & Ingredients

UPC 30243788168 Manufacturer: Waymouth Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 22 g): 110 calories. Per 100 g: 500 calories, 18.2 g protein, 31.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (22g)

Amount per servingCalories

110

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 8.0g 29%

Total Sugars 2g

Protein 4g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.8mg 10%

Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein18.2 g

Carbohydrates40.9 g

Sugars9.1 g

Dietary fiber36.4 g

Net carbs (carbohydrates minus fiber)4.5g

Fat31.8 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium455 mg

Potassium318 mg

Iron8.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chia Seeds

Prices and availability are set by the retailer.

Ingredients

White Chia Seed

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 500 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 18.18 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 40.91 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 9.09 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 36.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: White Chia Seed.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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