WEGMANS

Milled Flax Seeds — Nutrition Facts & Ingredients

UPC 7789043782 Manufacturer: Wegmans Food Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories: 70per serving
Protein: 16.7 gper 100 g
Carbs: 25 gper 100 g
Fat: 41.7 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 12 g): 70 calories. Per 100 g: 583 calories, 16.7 g protein, 41.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (12g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 31.0mg 2%

Iron 1mg 6%

Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g

Protein16.7 g

Carbohydrates25 g

Sugars0 g

Dietary fiber25 g

Net carbs (carbohydrates minus fiber)0.0g

Fat41.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium258 mg

Potassium817 mg

Iron8.3 mg

Vitamin D0 mcg

Where to buy Milled Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cold Milled Flax Seeds

Frequently asked questions

How many calories are in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 583 calories.

How much protein is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milled Flax Seeds?

Per 100 g of Milled Flax Seeds there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milled Flax Seeds?

The main ingredients in Milled Flax Seeds are: Organic Cold Milled Flax Seeds.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →