ESSENTIAL EVERYDAY

Whole Almonds — Nutrition Facts & Ingredients

UPC 41303018880 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
330per serving
Protein
21.1 gper 100 g
Carbs
21.1 gper 100 g
Fat
49.1 gper 100 g

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Per serving (1 PACKAGE, 57 g): 330 calories. Per 100 g: 579 calories, 21.1 g protein, 49.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (57g)

Amount per servingCalories
330
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.1mg 12%
Potassium 402mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein21.1 g
Carbohydrates21.1 g
Sugars3.5 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)8.8g
Fat49.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium263 mg
Potassium705 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Whole Almonds

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Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Almonds?

Per 100 g of Whole Almonds there are 579 calories.

How much protein is in Whole Almonds?

Per 100 g of Whole Almonds there are 21.05 g protein.

How many carbohydrates are in Whole Almonds?

Per 100 g of Whole Almonds there are 21.05 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Whole Almonds?

Per 100 g of Whole Almonds there are 3.51 g sugars.

How much sodium (salt) is in Whole Almonds?

Per 100 g of Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Almonds?

Per 100 g of Whole Almonds there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Almonds?

The main ingredients in Whole Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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