HINES

Roasted & Salted Pumpkin Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 78264064076 Manufacturer: Hines Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted & Salted Pumpkin Seeds, Roasted & Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
17.9 gper 100 g
Carbs
53.6 gper 100 g
Fat
17.9 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 17.9 g protein, 17.9 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 15g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)35.7g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2571 mg
Calcium71 mg
Potassium964 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Pumpkin Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 464 calories.

How much protein is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 17.86 g protein.

How many carbohydrates are in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 2571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Pumpkin Seeds, Roasted & Salted there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Pumpkin Seeds, Roasted & Salted are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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