Extra Firm Tofu — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 10.9 gper 100 g
- Carbs
- 5.4 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Per serving (0.25 PACKAGE, 92 g): 180 calories. Per 100 g: 196 calories, 10.9 g protein, 14.1 g fat.
Nutrition Facts
Serving size0.25 PACKAGE (92g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Extra Firm Tofu
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 196 calories.
How much protein is in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 10.87 g protein.
How many carbohydrates are in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 5.43 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 0.0 g sugars.
How much sodium (salt) is in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Extra Firm Tofu?
Per 100 g of Extra Firm Tofu there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Extra Firm Tofu?
The main ingredients in Extra Firm Tofu are: Sea Salt, Soybean Isolated, Soybean Oil, Water.
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