O ORGANICS

Organic Brown & Red Rice With Chia Seeds And Kale — Nutrition Facts & Ingredients

UPC 79893502298 Manufacturer: Glencourt Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
421per serving
Protein
3.6 gper 100 g
Carbs
32.1 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 249 g): 421 calories. Per 100 g: 169 calories, 3.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (249g)

Amount per servingCalories
421
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 80.0g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 37.4mg 3%
Iron 2.0mg 11%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein3.6 g
Carbohydrates32.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.1g
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium15 mg
Potassium96 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Organic Brown & Red Rice With Chia Seeds And Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chia Seeds, Organic Kale, Organic Parboiled Brown Rice, Organic Red Rice, Organic Sunflower Oil, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 169 calories.

How much protein is in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 3.61 g protein.

How many carbohydrates are in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 32.13 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 0.0 g sugars.

How much sodium (salt) is in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Brown & Red Rice With Chia Seeds And Kale?

Per 100 g of Organic Brown & Red Rice With Chia Seeds And Kale there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Brown & Red Rice With Chia Seeds And Kale?

The main ingredients in Organic Brown & Red Rice With Chia Seeds And Kale are: Organic Chia Seeds, Organic Kale, Organic Parboiled Brown Rice, Organic Red Rice, Organic Sunflower Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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