BOB'S RED MILL

Organic Whole Grain Tri-Color Quinoa — Nutrition Facts & Ingredients

UPC 39978029461 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Grain Tri-Color Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
12.8 gper 100 g
Carbs
72.3 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 13.2mg 1%
Iron 2.0mg 11%
Potassium 322mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.8 g
Carbohydrates72.3 g
Sugars2.1 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)63.8g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium28 mg
Potassium685 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Tri-Color Quinoa

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Ingredients

Organic Whole Grain Quinoa

Frequently asked questions

How many calories are in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 362 calories.

How much protein is in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 12.77 g protein.

How many carbohydrates are in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 72.34 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 2.13 g sugars.

How much sodium (salt) is in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Tri-Color Quinoa?

Per 100 g of Organic Whole Grain Tri-Color Quinoa there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Tri-Color Quinoa?

The main ingredients in Organic Whole Grain Tri-Color Quinoa are: Organic Whole Grain Quinoa.

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