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Protein Bar — Nutrition Facts & Ingredients

UPC 859162007125 Manufacturer: Chicago Bar Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
21.2 gper 100 g
Carbs
48.5 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (1 BAR, 33 g): 130 calories. Per 100 g: 394 calories, 21.2 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein21.2 g
Carbohydrates48.5 g
Sugars30.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)39.4g
Fat12.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium197 mg
Calcium91 mg
Potassium939 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Protein Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dates, Egg Whites, Natural Flavors, Peanuts, Strawberries

Frequently asked questions

How many calories are in Protein Bar?

Per 100 g of Protein Bar there are 394 calories.

How much protein is in Protein Bar?

Per 100 g of Protein Bar there are 21.21 g protein.

How many carbohydrates are in Protein Bar?

Per 100 g of Protein Bar there are 48.48 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Protein Bar?

Per 100 g of Protein Bar there are 30.3 g sugars.

How much sodium (salt) is in Protein Bar?

Per 100 g of Protein Bar there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Bar?

Per 100 g of Protein Bar there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Bar?

The main ingredients in Protein Bar are: Dates, Egg Whites, Natural Flavors, Peanuts, Strawberries.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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