GIANT EAGLE

Guacamole Minis, Mild — Nutrition Facts & Ingredients

UPC 3003491167 Manufacturer: Giant Eagle, Inc. Dips & Salsa Updated Sep 27, 2026

Calories: 90per serving
Protein: 1.8 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 14.0 gper 100 g

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Per serving (1 MINI CUP, 57 g): 90 calories. Per 100 g: 158 calories, 1.8 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MINI CUP (57g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.6mg 3%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein1.8 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)1.8g

Fat14.0 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium368 mg

Calcium35 mg

Potassium491 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy Guacamole Minis, Mild

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Ingredients

Cilantro, Garlic, Hass Avocado, Natural Flavors, Onion, Sea Salt

Frequently asked questions

How many calories are in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 158 calories.

How much protein is in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 1.75 g protein.

How many carbohydrates are in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 1.75 g sugars.

How much sodium (salt) is in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole Minis, Mild?

Per 100 g of Guacamole Minis, Mild there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole Minis, Mild?

The main ingredients in Guacamole Minis, Mild are: Cilantro, Garlic, Hass Avocado, Natural Flavors, Onion.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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