TINY HERO

Golden Quinoa — Nutrition Facts & Ingredients

UPC 804879583745 Manufacturer: Mozian & Associates, Inc. Other Grains & Seeds Updated Sep 27, 2026

Golden Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 27.9mg 2%
Iron 2.0mg 11%
Potassium 198mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates71.1 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Potassium440 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pre-washed Golden Quinoa

Frequently asked questions

How many calories are in Golden Quinoa?

Per 100 g of Golden Quinoa there are 378 calories.

How much protein is in Golden Quinoa?

Per 100 g of Golden Quinoa there are 13.33 g protein.

How many carbohydrates are in Golden Quinoa?

Per 100 g of Golden Quinoa there are 71.11 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Golden Quinoa?

Per 100 g of Golden Quinoa there are 4.44 g sugars.

How much sodium (salt) is in Golden Quinoa?

Per 100 g of Golden Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Quinoa?

Per 100 g of Golden Quinoa there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Quinoa?

The main ingredients in Golden Quinoa are: Pre-washed Golden Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mozian & Associates, Inc.

Nutrition facts for other products from Mozian & Associates, Inc.:

All Mozian & Associates, Inc. products →