Alternatives to Wheat Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
345Calories
11.8Protein
1.1Fat
0.3Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
-
353Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Lee's Enterprises All-Purpose Bleached - Enriched - Presifted Premium Flour +22 calories−1.8 g protein−0.3 g sat. fat−1.4 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. All-Purpose Bleached Enriched Flour +22 calories−1.8 g protein−0.3 g sat. fat−1.4 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Weis Markets, Inc. All-Purpose Blend Baking Flour +22 calories−8.5 g protein−0.3 g sat. fat−1.4 g sugars367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
353Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
King Arthur Baking Company Inc. All-Purpose Flour +22 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Pamela's Products Inc. All-Purpose Flour Artisan Blend +22 calories−8.5 g protein−0.3 g sat. fat−1.4 g sugars367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Ardent Mills, LLC All-Purpose Flour Blend, All-Purpose −212 calories+11.5 g protein−0.3 g sat. fat−1.4 g sugars133Calories 23.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Enjoy Life Natural Brands, LLC All-Purpose Flour Mix With Ancient Grains, Ancient Grains +22 calories+4.9 g protein−0.3 g sat. fat−1.4 g sugars367Calories 16.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
New Seasons Market, LLC All-Purpose Flour, All-Purpose −12 calories−1.8 g protein−0.3 g sat. fat−1.4 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Giant Eagle, Inc. All-Purpose Gluten Free Baking Flour +22 calories−8.5 g protein−0.3 g sat. fat−1.4 g sugars367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Kroger Co. All-Purpose Gluten Free Flour Mix, All-Purpose +22 calories−5.1 g protein−0.3 g sat. fat−1.4 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Baker Mills All-Purpose Protein-Packed Power Flour +22 calories+21.5 g protein−0.3 g sat. fat−1.4 g sugars367Calories 33.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein —Fat —Sat. fat 0Sugars Compare Alternatives
-
367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Amazonas Imports, Inc. Amazonas Rainforest Product, Refined Yellow Corn Flour +12 calories−4.7 g protein−0.3 g sat. fat−1.4 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.