ENJOY LIFE

All-Purpose Flour Mix With Ancient Grains, Ancient Grains — Nutrition Facts & Ingredients

UPC 819597010503 Manufacturer: Enjoy Life Natural Brands, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 16.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bacillus Coagulans Gbi-30 6086, Blue Agave Plant, Brown Rice Protein, Buckwheat, Flour Blend, Millet, Organic Inulin, Probiotic, Rice Starch, Sprouted Brown Rice Protein, Tapioca Starch, Teff, White Rice

Frequently asked questions

How many calories are in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 367 calories.

How much protein is in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 16.67 g protein.

How many carbohydrates are in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 0.0 g sugars.

How much sodium (salt) is in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

Per 100 g of All-Purpose Flour Mix With Ancient Grains, Ancient Grains there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All-Purpose Flour Mix With Ancient Grains, Ancient Grains?

The main ingredients in All-Purpose Flour Mix With Ancient Grains, Ancient Grains are: Bacillus Coagulans Gbi-30 6086, Blue Agave Plant, Brown Rice Protein, Buckwheat, Flour Blend.

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