THE FRESH MARKET

Brazil Nuts — Nutrition Facts & Ingredients

UPC 737094221058 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
13.3 gper 100 g
Carbs
10 gper 100 g
Fat
66.7 gper 100 g

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Per serving (0.25 cup, 30 g): 210 calories. Per 100 g: 700 calories, 13.3 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein13.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat66.7 g
Saturated fat8.3 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Brazil Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brazil Nuts, Contain Tree Nuts

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 700 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 13.33 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 3.33 g sugars.

How much sodium (salt) is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brazil Nuts?

The main ingredients in Brazil Nuts are: Brazil Nuts, Contain Tree Nuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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