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Puff Pastry — Nutrition Facts & Ingredients

UPC 725439996136 Manufacturer: Delhaize America, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (0.083 SHEET, 21 g): 80 calories. Per 100 g: 381 calories, 4.8 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 SHEET (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein4.8 g
Carbohydrates38.1 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)33.3g
Fat28.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Citric Acid, Mono- And Diglycerides, Palm Fat, Salt, Sunflower Oil, Vegetable Shortening, Water, Wheat Flour

Frequently asked questions

How many calories are in Puff Pastry?

Per 100 g of Puff Pastry there are 381 calories.

How much protein is in Puff Pastry?

Per 100 g of Puff Pastry there are 4.76 g protein.

How many carbohydrates are in Puff Pastry?

Per 100 g of Puff Pastry there are 38.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puff Pastry?

Per 100 g of Puff Pastry there are 0.0 g sugars.

How much sodium (salt) is in Puff Pastry?

Per 100 g of Puff Pastry there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puff Pastry?

Per 100 g of Puff Pastry there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puff Pastry?

The main ingredients in Puff Pastry are: Citric Acid, Mono- And Diglycerides, Palm Fat, Salt, Sunflower Oil.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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