Lunds & Byerlys

Macadamia Nuts — Nutrition Facts & Ingredients

UPC 72431011153 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 30 g

Calories
220per serving
Protein
2.0 gper serving
Carbs
4.0 gper serving
Fat
23.0 gper serving

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Per serving (1/4 cup, 30 g): 220 calories. Per 100 g: 733 calories, 6.7 g protein, 76.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
220
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

733 calories in 100 g
Protein6.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat76.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium87 mg
Potassium367 mg
Iron3.3 mg
Vitamin D0 mcg

Ingredient flags

Contains tree nuts

How we detect these flags

Where to buy Macadamia Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raw Macadamia Nuts

Frequently asked questions

How many calories are in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 733 calories.

How much protein is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 6.67 g protein.

How many carbohydrates are in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 3.33 g sugars.

How much sodium (salt) is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macadamia Nuts?

Per 100 g of Macadamia Nuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macadamia Nuts?

The main ingredients in Macadamia Nuts are: Raw Macadamia Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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