Del Monte Fresh Produce N.A., Inc.

Root Vegetables — Nutrition Facts & Ingredients

UPC 717524787743 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3.0 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.0 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 56.1mg 4%
Iron 1.0mg 6%
Potassium 245mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein1.2 g
Carbohydrates22.4 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium66 mg
Potassium288 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Butternut Squash, Canada, Turnip, Usa, Yam

Frequently asked questions

How many calories are in Root Vegetables?

Per 100 g of Root Vegetables there are 94.0 kcal calories.

How much protein is in Root Vegetables?

Per 100 g of Root Vegetables there are 1.18 g protein.

How many carbohydrates are in Root Vegetables?

Per 100 g of Root Vegetables there are 22.35 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Root Vegetables?

Per 100 g of Root Vegetables there are 2.35 g sugars.

How much sodium (salt) is in Root Vegetables?

Per 100 g of Root Vegetables there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Root Vegetables?

Per 100 g of Root Vegetables there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Root Vegetables?

The main ingredients in Root Vegetables are: Butternut Squash, Canada, Turnip, Usa, Yam.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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