LA ROMANELLA

Grated Parmesan Romano Cheese Blend — Nutrition Facts & Ingredients

UPC 741512105844 Manufacturer: J3 International Limited Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0mg 0%
Potassium 3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1200 mg
Calcium900 mg
Potassium60 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Grated Parmesan Romano Cheese Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Enzymes, Parmesan And Romano Cheese, Pasteurized Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 400 calories.

How much protein is in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 20.0 g protein.

How many carbohydrates are in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Romano Cheese Blend?

Per 100 g of Grated Parmesan Romano Cheese Blend there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Romano Cheese Blend?

The main ingredients in Grated Parmesan Romano Cheese Blend are: Cheese Cultures, Enzymes, Parmesan And Romano Cheese, Pasteurized Milk, Powdered Cellulose.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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