GIANT EAGLE

Organic Raw Pine Nuts — Nutrition Facts & Ingredients

UPC 3003491403 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
10 gper 100 g
Carbs
20 gper 100 g
Fat
60 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 10 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein10 g
Carbohydrates20 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat60 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Organic Raw Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 633 calories.

How much protein is in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 10.0 g protein.

How many carbohydrates are in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pine Nuts?

Per 100 g of Organic Raw Pine Nuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pine Nuts?

The main ingredients in Organic Raw Pine Nuts are: Organic Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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