O ORGANICS

Organic Guacamole — Nutrition Facts & Ingredients

UPC 79893411972 Manufacturer: Glencourt Inc. Dips & Salsa Updated Sep 27, 2026

Calories: 50per serving
Protein: 3.3 gper 100 g
Carbs: 10 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 4.2mg 0%

Iron 0.2mg 1%

Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat13.3 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium14 mg

Potassium483 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy Organic Guacamole

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Ingredients

Organic Garlic, Organic Hass Avocado, Organic Jalapeno Pepper, Organic Lime Juice, Organic Onion, Sea Salt

Frequently asked questions

How many calories are in Organic Guacamole?

Per 100 g of Organic Guacamole there are 167 calories.

How much protein is in Organic Guacamole?

Per 100 g of Organic Guacamole there are 3.33 g protein.

How many carbohydrates are in Organic Guacamole?

Per 100 g of Organic Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Guacamole?

Per 100 g of Organic Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Organic Guacamole?

Per 100 g of Organic Guacamole there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Guacamole?

Per 100 g of Organic Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Guacamole?

The main ingredients in Organic Guacamole are: Organic Garlic, Organic Hass Avocado, Organic Jalapeno Pepper, Organic Lime Juice, Organic Onion.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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