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Roasted Sunflower Kernels, Salted — Nutrition Facts & Ingredients

UPC 38259104309 Manufacturer: Bi-Lo Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
53.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 1mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium79 mg
Potassium643 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Roasted Sunflower Kernels, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Peanut Oil, Sea Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 571 calories.

How much protein is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 21.43 g protein.

How many carbohydrates are in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 3.57 g sugars.

How much sodium (salt) is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Sunflower Kernels, Salted?

Per 100 g of Roasted Sunflower Kernels, Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Sunflower Kernels, Salted?

The main ingredients in Roasted Sunflower Kernels, Salted are: Peanut Oil, Sea Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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