BRANDLESS

Black Beans — Nutrition Facts & Ingredients

UPC 817974022309 Manufacturer: Brandless, Inc Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.0mg 17%
Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)48.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium160 mg
Potassium1500 mg
Iron8.6 mg
Vitamin D0 mcg

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Ingredients

Organic Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 343.0 kcal calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 20.0 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.86 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Organic Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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