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Organic Yukon Select Puffs — Nutrition Facts & Ingredients

UPC 834183000836 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 2.4 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

100

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 0.4mg 2%

Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein2.4 g

Carbohydrates17.9 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)15.5g

Fat4.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium393 mg

Calcium24 mg

Potassium381 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Canola, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Potatoes, Organic Vegetable Oil, Safflower, Sea Salt, Sunflower, To Promote Browning

Frequently asked questions

How many calories are in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 119 calories.

How much protein is in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 2.38 g protein.

How many carbohydrates are in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 17.86 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 1.19 g sugars.

How much sodium (salt) is in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Yukon Select Puffs?

Per 100 g of Organic Yukon Select Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Yukon Select Puffs?

The main ingredients in Organic Yukon Select Puffs are: Canola, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Potatoes.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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