CHRISTOPHER RANCH

Shallots — Nutrition Facts & Ingredients

UPC 74574856035 Manufacturer: Christopher Ranch LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 piece, 30 g): 20 calories. Per 100 g: 67 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (30g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.5g 2%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein0 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)11.6g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Shallots

Frequently asked questions

How many calories are in Shallots?

Per 100 g of Shallots there are 67 calories.

How much protein is in Shallots?

Per 100 g of Shallots there are 0.0 g protein.

How many carbohydrates are in Shallots?

Per 100 g of Shallots there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Shallots?

Per 100 g of Shallots there are 6.67 g sugars.

How much sodium (salt) is in Shallots?

Per 100 g of Shallots there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shallots?

Per 100 g of Shallots there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shallots?

The main ingredients in Shallots are: Shallots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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