NATURE'S EARTHLY CHOICE

Barley & Lentils Organic Blend — Nutrition Facts & Ingredients

UPC 679948100525 Manufacturer: Global Juices and Fruits, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 120 g): 160 calories. Per 100 g: 133 calories, 3.3 g protein, 5.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates16.7 g
Sugars0.8 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat5.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium11 mg
Potassium58 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Corn Starch And Soy Lecithin, Organic Barley, Organic Lentils, Organic Safflower Oil, Sea Salt, Water

Frequently asked questions

How many calories are in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 133 calories.

How much protein is in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 3.33 g protein.

How many carbohydrates are in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 16.67 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 0.83 g sugars.

How much sodium (salt) is in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley & Lentils Organic Blend?

Per 100 g of Barley & Lentils Organic Blend there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley & Lentils Organic Blend?

The main ingredients in Barley & Lentils Organic Blend are: Corn Starch And Soy Lecithin, Organic Barley, Organic Lentils, Organic Safflower Oil, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Global Juices and Fruits, LLC

Nutrition facts for other products from Global Juices and Fruits, LLC:

All Global Juices and Fruits, LLC products →