Atlantic Perch Fillet — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 19.5 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Atlantic Perch, Fish Fillet And Sodium Trypolyphosphate, To Retain Moisture
Frequently asked questions
How many calories are in Atlantic Perch Fillet?
Per 100 g of Atlantic Perch Fillet there are 88 calories.
How much protein is in Atlantic Perch Fillet?
Per 100 g of Atlantic Perch Fillet there are 19.47 g protein.
How many carbohydrates are in Atlantic Perch Fillet?
Per 100 g of Atlantic Perch Fillet there are 18.58 g carbohydrates.
How much sodium (salt) is in Atlantic Perch Fillet?
Per 100 g of Atlantic Perch Fillet there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Atlantic Perch Fillet?
Per 100 g of Atlantic Perch Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Atlantic Perch Fillet?
The main ingredients in Atlantic Perch Fillet are: Atlantic Perch, Fish Fillet And Sodium Trypolyphosphate, To Retain Moisture.
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