SAN MIGUEL

Puffed Wheat Snacks — Nutrition Facts & Ingredients

UPC 751728021845 Manufacturer: MTY San Miguel Distributors, LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat28.6 g
Saturated fat5.4 g
Cholesterol0 mg
Sodium1571 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Bicarbonate, Calcium Hydroxide, Canola Oil, Corn Oil, Corn Starch, FD&C Yellow #6, One Or More The Following Vegetable Oils: Cottonseed Oil, Salt, Sodium, Soybean Oil, Vegetable Oil, Wheatt Pellet Wheat Flour

Frequently asked questions

How many calories are in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 321 calories.

How much protein is in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 7.14 g protein.

How many carbohydrates are in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 0.0 g sugars.

How much sodium (salt) is in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 1571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Wheat Snacks?

Per 100 g of Puffed Wheat Snacks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Wheat Snacks?

The main ingredients in Puffed Wheat Snacks are: Artificial Color, Bicarbonate, Calcium Hydroxide, Canola Oil, Corn Oil.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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