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Mashed Potato — Nutrition Facts & Ingredients

UPC 13120000102 Manufacturer: Heinz Frozen Food Company Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.50 cup, 140 g): 230 calories. Per 100 g: 164 calories, 2.1 g protein, 10.7 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.50 cup (140g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 50.4mg 17%
Sodium 410mg 18%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein2.1 g
Carbohydrates15 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat10.7 g
Saturated fat7.1 g
Trans fat0.4 g
Cholesterol36 mg
Sodium293 mg
Calcium0 mg
Iron0.8 mg
Vitamin A107 mcg
Vitamin C4.3 mg

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Ingredients

Butter, Cream, Heavy Cream, Potatoes, Salt

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 164 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.14 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 15.0 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.71 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Butter, Cream, Heavy Cream, Potatoes, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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