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Fillo Pastry — Nutrition Facts & Ingredients

UPC 783963005052 Manufacturer: Tvt's International Export & Import Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (82 GRM, 82 g): 265 calories. Per 100 g: 323 calories, 6.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size82 GRM (82g)

Amount per servingCalories
265
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 5.0g
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein6.1 g
Carbohydrates42.7 g
Sugars1.2 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)37.8g
Fat1.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium366 mg
Calcium24 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Glucose, Gluten, Lecitin, Oil, Salt, Starch, Syrup, Wheat Flour T-500

Frequently asked questions

How many calories are in Fillo Pastry?

Per 100 g of Fillo Pastry there are 323 calories.

How much protein is in Fillo Pastry?

Per 100 g of Fillo Pastry there are 6.1 g protein.

How many carbohydrates are in Fillo Pastry?

Per 100 g of Fillo Pastry there are 42.68 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Fillo Pastry?

Per 100 g of Fillo Pastry there are 1.22 g sugars.

How much sodium (salt) is in Fillo Pastry?

Per 100 g of Fillo Pastry there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fillo Pastry?

Per 100 g of Fillo Pastry there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fillo Pastry?

The main ingredients in Fillo Pastry are: Glucose, Gluten, Lecitin, Oil, Salt.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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