CREATIVE SNACKS CO.

Chia Seeds — Nutrition Facts & Ingredients

UPC 816512011058 Manufacturer: Creative Snacks Co., LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 26.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g
Calcium 80.0mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein26.7 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-20.0g
Fat33.3 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium0 mg
Calcium533 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chia Seeds

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 400 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 26.67 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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