TANTILLO

Gourmet Mix — Nutrition Facts & Ingredients

UPC 811497031008 Manufacturer: Tiare Hawaii, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 83 calories. Per 100 g: 296 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 3.9mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 3.0g

Calcium 0mg 0%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g

Protein10.7 g

Carbohydrates75 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)64.3g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium0 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Champignon, Dried Shiitake, Nameko And Woodear Mushrooms, Oyster

Frequently asked questions

How many calories are in Gourmet Mix?

Per 100 g of Gourmet Mix there are 296 calories.

How much protein is in Gourmet Mix?

Per 100 g of Gourmet Mix there are 10.71 g protein.

How many carbohydrates are in Gourmet Mix?

Per 100 g of Gourmet Mix there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Gourmet Mix?

Per 100 g of Gourmet Mix there are 3.57 g sugars.

How much sodium (salt) is in Gourmet Mix?

Per 100 g of Gourmet Mix there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Mix?

Per 100 g of Gourmet Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Mix?

The main ingredients in Gourmet Mix are: Champignon, Dried Shiitake, Nameko And Woodear Mushrooms, Oyster.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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