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Haricot Dried Beans — Nutrition Facts & Ingredients

UPC 30283006147 Manufacturer: Pamana Food Industries Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
72per serving
Protein
33.3 gper 100 g
Carbs
20 gper 100 g
Fat
0 gper 100 g

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Per serving (1 Tbsp, 15 g): 72 calories. Per 100 g: 480 calories, 33.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Protein 5g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein33.3 g
Carbohydrates20 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium1000 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Haricot Dried Beans

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Ingredients

Black Beans Haricot

Frequently asked questions

How many calories are in Haricot Dried Beans?

Per 100 g of Haricot Dried Beans there are 480 calories.

How much protein is in Haricot Dried Beans?

Per 100 g of Haricot Dried Beans there are 33.33 g protein.

How many carbohydrates are in Haricot Dried Beans?

Per 100 g of Haricot Dried Beans there are 20.0 g carbohydrates.

How much sodium (salt) is in Haricot Dried Beans?

Per 100 g of Haricot Dried Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Haricot Dried Beans?

Per 100 g of Haricot Dried Beans there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Haricot Dried Beans?

The main ingredients in Haricot Dried Beans are: Black Beans Haricot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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