Alternatives to Masala Rice & Lentils
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
306Calories
7.1Protein
5.9Fat
2.9Sat. fat
4.7Sugars
120 alternatives, ordered by sugars, lowest first
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Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired −170 calories−3.5 g protein−2.6 g sat. fat−4.7 g sugars136Calories 3.6Protein 3.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Culinaria, Aztec Blend, Rice Mix +50 calories+4.0 g protein−2.5 g sat. fat−4.7 g sugars356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Culinaria, Kamut Blend Rice Mix +72 calories+4.0 g protein−2.9 g sat. fat−4.7 g sugars378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Dirty Long Grain Rice, Dirty +50 calories−0.4 g protein−2.9 g sat. fat−4.7 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice +36 calories+0.8 g protein−2.9 g sat. fat−4.7 g sugars342Calories 7.9Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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SunFoods LLC Enriched White And Brown Calrose Rice +48 calories−0.8 g protein−2.9 g sat. fat−4.7 g sugars354Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Essential Everyday, Pilaf Rice Mix +51 calories+2.9 g protein−2.9 g sat. fat−4.7 g sugars357Calories 10Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base +27 calories−0.4 g protein−2.9 g sat. fat−4.7 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bektrom Foods, Inc Family Style Chicken Flavored Rice, Chicken +43 calories+0.9 g protein−2.9 g sat. fat−4.7 g sugars349Calories 7.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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LT Foods Americas, Inc. Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili +21 calories−1.3 g protein−2.9 g sat. fat−4.7 g sugars327Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Food Lion, Rice Pilaf Mix +33 calories+1.9 g protein−2.9 g sat. fat−4.7 g sugars339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Garlic & Butter Rice Flavor Infusions, Garlic & Butter +50 calories−0.4 g protein−2.9 g sat. fat−4.7 g sugars356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice −120 calories−4.2 g protein−2.6 g sat. fat−4.7 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −120 calories−4.2 g protein−2.6 g sat. fat−4.7 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −121 calories−4.1 g protein−2.7 g sat. fat−4.7 g sugars185Calories 3Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon +50 calories−0.4 g protein−2.9 g sat. fat−4.7 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Goya, Spanish Style Yellow Rice +50 calories−0.4 g protein−2.9 g sat. fat−4.7 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo +42 calories+1.6 g protein−2.9 g sat. fat−4.7 g sugars348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix +14 calories+0.9 g protein−2.9 g sat. fat−4.7 g sugars320Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani −106 calories−4.1 g protein+0.1 g sat. fat−4.7 g sugars200Calories 3Protein 9Fat 3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Black Beans, 8 Oz +50 calories+1.8 g protein−2.7 g sat. fat−4.7 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Red Beans, 8 Oz +50 calories+1.8 g protein−2.7 g sat. fat−4.7 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Barley Rice, 15 Oz +47 calories−2.3 g protein−2.9 g sat. fat−4.7 g sugars353Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya +43 calories−0.1 g protein−2.9 g sat. fat−4.7 g sugars349Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.