Alternatives to Masala Rice & Lentils
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
306Calories
7.1Protein
5.9Fat
2.9Sat. fat
4.7Sugars
120 alternatives, ordered by sugars, lowest first
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Smart & Final Iris Corporation Organic Brown & Wild Rice, Brown & Wild −149 calories−2.8 g protein−2.9 g sat. fat−4.7 g sugars157Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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JH BIOTECH, INC. Organic Brown Rice & Quinoa, Rosemary & Olive Oil +37 calories+0.1 g protein−2.9 g sat. fat−4.7 g sugars343Calories 7.1Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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JH BIOTECH, INC. Organic Long Grain & Wild Rice Blend +59 calories+2.6 g protein−2.9 g sat. fat−4.7 g sugars365Calories 9.6Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend +64 calories+3.8 g protein−2.9 g sat. fat−4.7 g sugars370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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HealthVerve Food Manufacturing USA, Inc. Organic Turmeric Brown Rice, Turmeric −158 calories−4.3 g protein−2.5 g sat. fat−4.7 g sugars148Calories 2.8Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
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162Calories 4.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Betterer Foods, Inc. Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original +54 calories+12.9 g protein−2.9 g sat. fat−4.7 g sugars360Calories 20Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original +34 calories+1.5 g protein−2.9 g sat. fat−4.7 g sugars340Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Original Rice Pilaf Mix, Original +33 calories+1.9 g protein−2.9 g sat. fat−4.7 g sugars339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Otis McAllister Inc. Origins Collection Organic Coconut Turmeric Brown Jasmine Rice −127 calories−3.5 g protein−1.5 g sat. fat−4.7 g sugars179Calories 3.6Protein 2.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
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McCormick & Company, Inc. Paella Rice Mix, Paella +62 calories+0.8 g protein−2.9 g sat. fat−4.7 g sugars368Calories 7.9Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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279Calories 7.1Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter +27 calories+1.8 g protein−2.9 g sat. fat−4.7 g sugars333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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ROCK ON SPORTS, LLC Peacock, Brown Rice Spaghetti +49 calories−1.0 g protein−2.8 g sat. fat−4.7 g sugars355Calories 6.1Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend +72 calories+4.0 g protein−2.9 g sat. fat−4.7 g sugars378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Pilaf Long Grain Rice, Pilaf +27 calories+1.8 g protein−2.9 g sat. fat−4.7 g sugars333Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Quinoa & Brown Organic Rice Blend, Quinoa & Brown +64 calories+3.8 g protein−2.9 g sat. fat−4.7 g sugars370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown +72 calories+4.0 g protein−2.9 g sat. fat−4.7 g sugars378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Dream Foods International LLC Rice & Black Beans Mix +50 calories+1.8 g protein−2.9 g sat. fat−4.7 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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352Calories 7.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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CJ Foods USA Inc Rice Medley Brown Rice, Red Rice, Wild Rice,, Rice Medley −115 calories−3.4 g protein−2.3 g sat. fat−4.7 g sugars191Calories 3.6Protein 4.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Rice Mix, Spanish Flavor +33 calories+3.7 g protein−2.9 g sat. fat−4.7 g sugars339Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.