NATIONAL

Pulao — Nutrition Facts & Ingredients

UPC 620514010359 Manufacturer: National Foods Ltd. Flavored Rice Dishes Updated Sep 27, 2026

Pulao
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 Tbsp, 10 g): 25 calories. Per 100 g: 250 calories, 10 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 Tbsp (10g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1070mg 47%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)30.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10700 mg
Calcium1000 mg
Iron14.4 mg
Vitamin A0 mcg
Vitamin C24 mg

Where to buy

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Ingredients

Amorphous Silicon Dioxide, Aniseed, Bay Leaf, Black Pepper, Caraway Seed, Cardamom, Cinnamon, Citric Acid, Clove, Coriander, Cumin Seed, E330, E551 As Anticaking Agent, E621 As Flavor Enhancer, Garlic, Mace, Monosodium Glumate, Nutmeg, Red Chilli, Salt

Frequently asked questions

How many calories are in Pulao?

Per 100 g of Pulao there are 250 calories.

How much protein is in Pulao?

Per 100 g of Pulao there are 10.0 g protein.

How many carbohydrates are in Pulao?

Per 100 g of Pulao there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pulao?

Per 100 g of Pulao there are 0.0 g sugars.

How much sodium (salt) is in Pulao?

Per 100 g of Pulao there are 10700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pulao?

Per 100 g of Pulao there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pulao?

The main ingredients in Pulao are: Amorphous Silicon Dioxide, Aniseed, Bay Leaf, Black Pepper, Caraway Seed.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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