WILD OATS

Pearled Barley Spelt Brown Rice Blend — Nutrition Facts & Ingredients

UPC 848737005079 Manufacturer: JH BIOTECH, INC. Flavored Rice Dishes Updated Sep 27, 2026

Calories
170per serving
Protein
11.1 gper 100 g
Carbs
77.8 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pearled Barley Spelt Brown Rice Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Parboiled Long Grain Rice, Pearled Barley, Spelt

Frequently asked questions

How many calories are in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 378 calories.

How much protein is in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 11.11 g protein.

How many carbohydrates are in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 0.0 g sugars.

How much sodium (salt) is in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pearled Barley Spelt Brown Rice Blend?

Per 100 g of Pearled Barley Spelt Brown Rice Blend there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pearled Barley Spelt Brown Rice Blend?

The main ingredients in Pearled Barley Spelt Brown Rice Blend are: Brown Parboiled Long Grain Rice, Pearled Barley, Spelt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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