SEITENBACHER

Seitenbacher, European Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 39545007649 Manufacturer: Seitenbacher Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
39.3 gper 100 g
Carbs
0 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 PORTION, 28 g): 180 calories. Per 100 g: 643 calories, 39.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 PORTION (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 11.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein39.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)-10.7g
Fat50 g
Saturated fat10.7 g
Cholesterol0 mg
Sodium4 mg
Calcium71 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Seitenbacher, European Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 643 calories.

How much protein is in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 39.29 g protein.

How many carbohydrates are in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seitenbacher, European Pumpkin Seeds?

Per 100 g of Seitenbacher, European Pumpkin Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seitenbacher, European Pumpkin Seeds?

The main ingredients in Seitenbacher, European Pumpkin Seeds are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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