NATURE'S BEST SEAFOOD

Seafood Medley — Nutrition Facts & Ingredients

UPC 854393003137 Manufacturer: Seafood Sales & Service, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
92per serving
Protein
11.5 gper 100 g
Carbs
3.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 92 calories. Per 100 g: 81 calories, 11.5 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
92
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 124mg 41%
Sodium 181mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 13.0g
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.8 g
Saturated fat0 g
Cholesterol110 mg
Sodium160 mg
Calcium71 mg
Iron1.0 mg
Vitamin A39.9 mcg
Vitamin C2.7 mg

Where to buy Seafood Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Retain Moisture, Mollusk: Squid Octopus/raw Wild Caught, Mussels/cooked Farm Raised Shellfish: Shrimp/raw Wild, Production Method, Sodium Tripolyphosphate

Frequently asked questions

How many calories are in Seafood Medley?

Per 100 g of Seafood Medley there are 81 calories.

How much protein is in Seafood Medley?

Per 100 g of Seafood Medley there are 11.5 g protein.

How many carbohydrates are in Seafood Medley?

Per 100 g of Seafood Medley there are 3.54 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Seafood Medley?

Per 100 g of Seafood Medley there are 0.88 g sugars.

How much sodium (salt) is in Seafood Medley?

Per 100 g of Seafood Medley there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Medley?

Per 100 g of Seafood Medley there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Medley?

The main ingredients in Seafood Medley are: Added To Retain Moisture, Mollusk: Squid Octopus/raw Wild Caught, Mussels/cooked Farm Raised Shellfish: Shrimp/raw Wild, Production Method, Sodium Tripolyphosphate.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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