Egg
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What it is
Eggs are a common food product laid by birds, most often chickens. They consist of a yolk, egg white (albumen), and a protective shell. For use in packaged foods, eggs are collected, cleaned, and sometimes processed, such as pasteurized or dried.
Why it's used
In food manufacturing, eggs serve many purposes. They act as binders, helping ingredients stick together, and as emulsifiers, blending oil and water. Eggs also help foods rise (leavening) and contribute to texture, moisture, and flavor in products like baked goods, pasta, and sauces.
Health notes
Eggs are recognized as a common food item by the FDA and are not regulated as a food additive. They are a source of protein and other nutrients. While past dietary advice focused on cholesterol in eggs, current guidance from the Dietary Guidelines for Americans emphasizes overall healthy eating patterns. JECFA and EFSA typically evaluate food additives, not whole foods like eggs.
Allergen info
Eggs are one of the nine major food allergens identified by the FDA.
Products containing Egg
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TRADER JOE'S
Potato Pancakes
200kcal
5.3Protein
6.7Fat
29.3Carbs
TWO-BITE
Cupcakes
High in saturated fat — 25% DV per serving
427kcal
2.7Protein
21.3Fat
57.3Carbs
Michael Angelo's Gourmet Foods, Inc
Eggplant Parmesan
High in sodium — 26% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 20% DV per serving
141kcal
6.6Protein
8.8Fat
9.7Carbs
TWO-BITE
Lemon Poppyseed Scones
High in saturated fat — 22% DV per serving
391kcal
6.2Protein
17.2Fat
54.7Carbs
SUN LAVIEEN
Sun Lavieen, Wheat Cake
300kcal
10Protein
3.3Fat
63.3Carbs
TWO-BITE
Two-Bite Brownies
460kcal
2Protein
24Fat
60Carbs
TWO-BITE
Two-Bite, Original Cookies, Ginger Molasses
419kcal
6.5Protein
14.5Fat
64.5Carbs
MASON ST. BAKEHOUSE
Fruit & Seed Bites
429kcal
7.1Protein
14.3Fat
59.5Carbs
Jackie's Cookie Connection
Peanut Butter
393kcal
7.1Protein
16.1Fat
60.7Carbs