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Sour Cream — Nutrition Facts & Ingredients

UPC 36800200159 Manufacturer: Topco Associates, Inc. Cream Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol36 mg
Sodium71 mg
Calcium107 mg
Potassium143 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Carrageenan, Cream, Cultures, Dextrose, Enzymes, Food Starch Modified, Grade A Milk, Guar Gum, Locust Bean Gum, Potassium Sorbate, Sodium Citrate, Sodium Phosphate

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 214 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 3.57 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Carrageenan, Cream, Cultures, Dextrose, Enzymes.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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