Grahams, Irish Oar Cookies — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 6.7 gper 100 g
- Carbs
- 36.7 gper 100 g
- Fat
- 30 gper 100 g
Where to buy
Per serving (2 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 30 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 COOKIES (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Grahams, Irish Oar Cookies
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Butter, Calcium Carbonate, Gluten, Iron, Milk, Niacin, Oats, Palm & Rapeseed, Potassium Hydrogen Carbonate, Raising Agent: Disodium Diphosphate, Sugar, Thiamin, Vegetable Fats, Wheatflour
Frequently asked questions
How many calories are in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 467 calories.
How much protein is in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 6.67 g protein.
How many carbohydrates are in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 36.67 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 20.0 g sugars.
How much sodium (salt) is in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Grahams, Irish Oar Cookies?
Per 100 g of Grahams, Irish Oar Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Grahams, Irish Oar Cookies?
The main ingredients in Grahams, Irish Oar Cookies are: Butter, Calcium Carbonate, Gluten, Iron, Milk.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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