MAAMOUL

Maamoul, Figs & Walnuts Filled Cookies — Nutrition Facts & Ingredients

UPC 281041270021 Cookies & Biscuits Updated Sep 27, 2026

Calories
180per serving
Protein
5 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 PIECE, 40 g): 180 calories. Per 100 g: 450 calories, 5 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 10mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Total Sugars 12g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein5 g
Carbohydrates60 g
Sugars30 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat20 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol25 mg
Sodium25 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maamoul, Figs & Walnuts Filled Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Fig Paste, Sugar, Walnut, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 450 calories.

How much protein is in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 5.0 g protein.

How many carbohydrates are in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 60.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 30.0 g sugars.

How much sodium (salt) is in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maamoul, Figs & Walnuts Filled Cookies?

Per 100 g of Maamoul, Figs & Walnuts Filled Cookies there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maamoul, Figs & Walnuts Filled Cookies?

The main ingredients in Maamoul, Figs & Walnuts Filled Cookies are: Butter, Fig Paste, Sugar, Walnut, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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