THE GRACIOUS GOURMET

The Gracious Gourmet, Artichoke Parmesan Tapenade — Nutrition Facts & Ingredients

UPC 893376001067 Manufacturer: The Gracious Gourmet Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
30per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat6.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron1.2 mg
Vitamin A99.9 mcg
Vitamin C12 mg

Where to buy The Gracious Gourmet, Artichoke Parmesan Tapenade

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aged Parmesan Cheese, Artichokes, Black Pepper, Cheese Culture, Citric Acid, Enzymes, Garlic, Lemon Juice, Onion Powder, Parsley, Pasteurized Cow's Milk, Pure Olive Oil, Salt, Thyme, Water, White Onions

Frequently asked questions

How many calories are in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 100 calories.

How much protein is in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 3.33 g protein.

How many carbohydrates are in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 0.0 g sugars.

How much sodium (salt) is in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Gracious Gourmet, Artichoke Parmesan Tapenade?

Per 100 g of The Gracious Gourmet, Artichoke Parmesan Tapenade there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Gracious Gourmet, Artichoke Parmesan Tapenade?

The main ingredients in The Gracious Gourmet, Artichoke Parmesan Tapenade are: Aged Parmesan Cheese, Artichokes, Black Pepper, Cheese Culture, Citric Acid.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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