DEEP

Urad Dal — Nutrition Facts & Ingredients

UPC 11433113397 Manufacturer: Deep Foods Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
22.9 gper 100 g
Carbs
60 gper 100 g
Fat
1.4 gper 100 g

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Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)31.4g
Fat1.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium171 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Urad Dal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Matpe Beans

Frequently asked questions

How many calories are in Urad Dal?

Per 100 g of Urad Dal there are 343 calories.

How much protein is in Urad Dal?

Per 100 g of Urad Dal there are 22.86 g protein.

How many carbohydrates are in Urad Dal?

Per 100 g of Urad Dal there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Urad Dal?

Per 100 g of Urad Dal there are 2.86 g sugars.

How much sodium (salt) is in Urad Dal?

Per 100 g of Urad Dal there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Urad Dal?

Per 100 g of Urad Dal there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Urad Dal?

The main ingredients in Urad Dal are: Matpe Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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