PANAPESCA

Calamari — Nutrition Facts & Ingredients

UPC 614583170618 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 110 calories. Per 100 g: 98 calories, 15.2 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 87% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 87% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 50.4mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Protein 17.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein15.2 g
Carbohydrates2.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol232 mg
Sodium45 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cleaned Squid

Frequently asked questions

How many calories are in Calamari?

Per 100 g of Calamari there are 98 calories.

How much protein is in Calamari?

Per 100 g of Calamari there are 15.18 g protein.

How many carbohydrates are in Calamari?

Per 100 g of Calamari there are 2.68 g carbohydrates.

How much sodium (salt) is in Calamari?

Per 100 g of Calamari there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calamari?

Per 100 g of Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calamari?

The main ingredients in Calamari are: Cleaned Squid.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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