HARRIS TEETER

Basmati 90 Second Quick Rice, Basmati — Nutrition Facts & Ingredients

UPC 72036733535 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Basmati 90 Second Quick Rice, Basmati
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pouch, 250 g): 460 calories. Per 100 g: 184 calories, 4.4 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (250g)

Amount per servingCalories
460
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 90g 33%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 11g
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein4.4 g
Carbohydrates36 g
Sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)34.8g
Fat2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium136 mg
Calcium14 mg
Potassium40 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Basmati Rice, Emulsifier, Sea Salt, Sunflower Lecithin, Sunflower Oil, Water

Frequently asked questions

How many calories are in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 184 calories.

How much protein is in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 4.4 g protein.

How many carbohydrates are in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 36.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 0.4 g sugars.

How much sodium (salt) is in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati 90 Second Quick Rice, Basmati?

Per 100 g of Basmati 90 Second Quick Rice, Basmati there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati 90 Second Quick Rice, Basmati?

The main ingredients in Basmati 90 Second Quick Rice, Basmati are: Basmati Rice, Emulsifier, Sea Salt, Sunflower Lecithin, Sunflower Oil.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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