BOAR'S HEAD

Smoked Maple Uncured Ham Steak, Smoked Maple Uncured — Nutrition Facts & Ingredients

UPC 42421500882 Manufacturer: Boar's Head Provision Co., Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 90 calories. Per 100 g: 107 calories, 19.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 870mg 38%
Total Carbohydrate 4.0g 1%
Total Sugars 4.0g
Protein 16.0g
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.1 g
Carbohydrates4.8 g
Sugars4.8 g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol42 mg
Sodium1036 mg
Potassium298 mg
Iron1.3 mg

Where to buy Smoked Maple Uncured Ham Steak, Smoked Maple Uncured

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Ingredients

Cultured Celery Powder, Dextrose, Honey, Maple Syrup, Natural Flavors, Pork, Salt, Sea Salt, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

Per 100 g of Smoked Maple Uncured Ham Steak, Smoked Maple Uncured there are 107 calories.

How much protein is in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

Per 100 g of Smoked Maple Uncured Ham Steak, Smoked Maple Uncured there are 19.05 g protein.

How many carbohydrates are in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

Per 100 g of Smoked Maple Uncured Ham Steak, Smoked Maple Uncured there are 4.76 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

Per 100 g of Smoked Maple Uncured Ham Steak, Smoked Maple Uncured there are 4.76 g sugars.

How much sodium (salt) is in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

Per 100 g of Smoked Maple Uncured Ham Steak, Smoked Maple Uncured there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured?

The main ingredients in Smoked Maple Uncured Ham Steak, Smoked Maple Uncured are: Cultured Celery Powder, Dextrose, Honey, Maple Syrup, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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