HARRIS TEETER

Brown Whole Grain 90 Second Quick Rice, Brown — Nutrition Facts & Ingredients

UPC 7203698814 Manufacturer: Harris-Teeter Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 220 calories. Per 100 g: 157 calories, 2.9 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein2.9 g
Carbohydrates30.7 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)29.3g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium86 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Canola Oil, Water, Whole Grain Parboiled Brown Rice

Frequently asked questions

How many calories are in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 157 calories.

How much protein is in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 2.86 g protein.

How many carbohydrates are in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 30.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 0.0 g sugars.

How much sodium (salt) is in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Whole Grain 90 Second Quick Rice, Brown?

Per 100 g of Brown Whole Grain 90 Second Quick Rice, Brown there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Whole Grain 90 Second Quick Rice, Brown?

The main ingredients in Brown Whole Grain 90 Second Quick Rice, Brown are: Canola Oil, Water, Whole Grain Parboiled Brown Rice.

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