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Wild Rice Blend, Wild — Nutrition Facts & Ingredients

UPC 7203676144 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Per serving (1/3 cup, 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.2mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.1 g
Carbohydrates81.1 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)78.4g
Fat1.4 g
Sodium14 mg
Iron0 mg

Where to buy

Search on Amazon for Wild Rice Blend, Wild

Prices and availability are set by the retailer.

Ingredients

American Basmati White Rice, Brown Rice, Red Rice, Wild Rice

Frequently asked questions

How many calories are in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 378 calories.

How much protein is in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 8.11 g protein.

How many carbohydrates are in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 81.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 0.0 g sugars.

How much sodium (salt) is in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice Blend, Wild?

Per 100 g of Wild Rice Blend, Wild there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice Blend, Wild?

The main ingredients in Wild Rice Blend, Wild are: American Basmati White Rice, Brown Rice, Red Rice, Wild Rice.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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